Bellarmine Athletics believes in an a holistic approach to the student-athlete. Health and wellness in sports is a top priority, which includes the physical and mental well-being while participating in sports.
Bellarmine sports medicine department has introduced nutrition education and mental health awareness to its sports programs.
Nutrition
The goal of providing nutrition is to help those student-athletes that are affecting their athletic performance and increasing their risk of injuries through potentially improper nutrition.
Bellarmine Sports Medicine has collaborated with a registered dietitian and board certified-specialist in sports nutrition.
Here are some suggestions for you!
"A perfect day" - one pager
Hydration recommendations
Mental Health Awareness
Bellarmine is currently working with a mental performance coach.
A helpful tool!
B R E A T H E
